He's training for a half marathon and getting faster all the time!
On Friday we did a little 3 mile race on the base that he finished in 19:15.
On Saturday Jon went for a 5.52 mile training run around town. It took him 41 minutes. I rode the bike with him, carrying his cell phone and water and taking pictures and videos.
Today he got up early and ran 12.12 miles in 1:37:21. Jon doesn't believe in stopping the watch when he stops to drink etc. His pace varied from 7:13/mile to 7:45/mile.
He ran along the Indian River Drive while I was still sleeping.
21 Dezember 2008
Jon's Running
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1 Kommentar:
Du wirst echt froh sein, wenn du nach einer Woche Germany im Winter wieder nach Florida darfst! Hier ist es so grau und dunkel! (fällt besonders auf, wenn man deine Fotos sieht!!)
Wir sehen uns unterm Ohtannebaum!
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